The exercises are easy and can get you working sort of in that automatic writing style. Once you get going you "get going."
This book is easily found just about anywhere and is easy to read but it's a studio book and not a bed side book.
I give it 3/5 binder's needles and 1 paint covered thumb up, only because I like my art instruction separate from my inspiration. This is a great book if you like the 2 mixed. You can get it here.
Here's a video from Millande with a short clip about the book. Turn your volume up, otherwise you won't be able to hear her audio.
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